Showing posts with label mindfulness practice. Show all posts
Showing posts with label mindfulness practice. Show all posts

Sunday, March 25, 2018

Walking the Walk

I am sitting here at the close of a glorious weekend watching the pale blue sky turn cotton-candy pink at the horizon that peeps from behind the naked maple, walnut, and poplar trees on the far bank. I am fortunate enough to be able to sit on my living room sofa with rippling water within view. It calms me.


Because my partner and I both work hard during the week, we try always to guard our weekend together time. It's not an easy thing for me to stop thinking about projects and deadlines in order to be with him in a mindful way. It takes discipline and a certain amount of self-talk using that inner parent voice.

Were I not in a relationship, I could easily spend my entire weekend alone--ping-ponging from chore to chore, absentmindedly picking up where an earlier job was left off, then remembering the one I'd abandoned to do that one. John Sivell says I have a Type A personality--unable to sit still, always nursing several projects. I did not believe him until last summer's major abdominal surgery forced me to lie still for large portions of each day. Now I notice that about myself.

The good news is that in the past week or two a previous brain fog--probably resulting from hormonal extremes--has lifted. Suddenly ideas are popping into my head at all hours. Do I have too many irons in the fire? Let's see...

The Classy Graphics course with Tony Vincent came to an end this past Tuesday. Wow, that was a steep learning curve! I have a ring light and green screen en route to my house this week. I don't know if I'll ever be good at making videos, but I will give it the old college try.

I promised myself that no matter what else came up this weekend, I would spend at least two hours on my slides and script for my two upcoming presentations, one for ATESL and another for the TESL London spring conference. I'm pleased to say that ideas for how to better communicate the concepts are surfacing in my mind like bubbles from the murky bottom of a lake. The ideas came fast and furiously this morning before I had even thrown back the covers. I had to spring from the bed in search of a pen and a ripped open, discarded envelope in partner's mail pile. (Stacks of opened and unopened mail are guests of honour in his apartment; they get their own chair.) I'm feeling good about this iteration of the old Back to the Well workshop. It is evolving and is about to undergo a growth spurt, I think.

Then there's my Sunday blog post. Right up until about 2:00 p.m. today I had thought I would be posting a video for you tonight. At some point, though, I realized I had to make some choices; I couldn't have it all. I could make the video and do the subject justice. I might or might not finish it before bedtime, but in either case I would have to postpone grocery shopping until Monday. I could do the grocery shopping (a non-negotiable if I'm going to eat in a healthy way all week) and give the video a lick and a promise. Or I could take good care of myself, accept the fact that the video would be late, and post something else here tonight instead.

By now you know which path I chose.

Once I had taken a deep breath and accepted the fact that I wasn't going to make this self-imposed (and promised to others) deadline, I relaxed and took my time with the week's worth of groceries. A couple of items I had to go get myself, the rest of it I allowed the Click and Collect staff to get ready for me to drive through and have deposited into my waiting trunk. Gosh, I like that service. Discovered it when participation in the Fast Metabolism Diet had me completely overwhelmed with continual meal prep. But I digress. Let's digress some more. For the couple of items St. Clair Beach Zehrs did not have, I popped into my local Zehrs and felt the universe tugging me toward Value Village. I don't usually scan the book section but thought I'd look over the diet and cookbooks. My eyes landed on a nearly new copy of A Mindfulness-Based Stress Reduction Workbook by Stahl and Goldstein. The CD was still attached to the inside back cover. I nabbed it.

Before sitting down to eat my dinner, I took a peek inside my new book. I thought these words from the foreword by Jon Kabat-Zinn were worth sharing with you tonight: "Mindfulness involves an elemental and spontaneous openness to experience, grounded in the body, in the timeless, in not expecting anything to happen, a befriending and inhabiting of this present moment for its own sake."

Deep breath. The video will be late.

Tuesday, November 21, 2017

Save the Date!

I just now, on Tuesday, realized that I had forgotten to write a blog post this past Sunday. I was so absorbed in creating a little 10- to 12-page book for my literacy learners that it slipped my mind.

This is probably as good a time as any to promote the upcoming webinar that I am co-facilitating with John Sivell, recently retired from the department of applied linguistics at Brock and mentor to many of the best ESL professionals now teaching in Ontario.

Go to Tutela.ca to sign up. Anyone in Canada who is in the field or is planning to enter the field is able to open a free account on Tutela.ca.

Although the examples we'll offer are for about a CLB 3, the principles and many of the worksheets work for 4 and up, as well. I have used what the Sivells call 'back to the well' activities with LINC 2, and it was with this group that I saw a most convincing transformation.

Hope you'll mark your calendar now for Sunday, December 10th from 7:00 to 8:00 EST.


Sunday, September 10, 2017

Change Happens

Tomorrow is the first day of the new fall term at the agency where I teach two LINC classes. It feels to me as if this term will be different in many ways. I'm going to see many new faces. I'm entering my second term of trying to comply with the PBLA mandate while balancing work with good self care. And I'm hoping to open myself up to new ways of teaching.

New Staffing
We underwent quite a bit of turnover during the summer, something that would have been unheard of when I joined the organization in the spring of 2010. Back then I was told that you had to wait for someone to die or hit 65 in order to squeeze your foot in the door. A person just did NOT give up a LINC teaching position once she or he had secured one.

That doesn't seem to be the case anymore. Seems like just the other day I was the new kid on the block, and now I'm going to be one of the oldies. I look forward to meeting all my new colleagues tomorrow and seeing the fresh energy and ideas they bring with them.

Developing My Teaching
How do I want to change how I do my job as I embark upon a new school term? I've had the entire summer break to read pedagogical books and articles, such as Ellen Langer's Mindful Learning, Dellar and Walkley's Teaching Lexically, and countless articles brought to my attention by my PLN via Twitter, such as the great blog posts over at The Cult of Pedagogy. And I've had time to look over the end-of-term feedback forms my students filled out in June.

How do I plan to evolve? In what ways do I hope to show growth? What do I want to do better than before?

There are three main areas in which I want to shake things up a bit: the curriculum of the seniors' class; the way PBLA is used with CLB 1L; how I use my time 'off the clock'.

Before the end of last term, the seniors conveyed to me that they would like more projects and would appreciate taking more trips off site. They benefited from a field trip we took to acquaint them with the free open-air ping pong table in Kiwanis Park as well as the trip we took to the Windsor Sculpture Park. These clients are long retired and do not need a syllabus that revolves around getting them into the workforce. Those days are long gone for them. Many of them, however, want to volunteer in the community. They want to better understand Canadian culture. They wish to engage socially with the people around them. I hope that by reading, talking to other teachers, and staying involved with my PLN on Twitter, I will think of ways to give the seniors more of what they value.

As for my literacy class, I will attempt to nail down exactly what is expected of me in terms of implementing PBLA at that level. On the one hand, we now have the ESL for ALL Support Kit. This should make it easier for me to help literacy learners set achievable language goals and measure progress. On the other hand, I still feel as if we are conflating formative and summative assessment with these rubrics and checklists. To me these marked artifacts feel like a summative assessment that is assembled over time. I would like to test out a system of instant feedback, such as the one my former coworker Maria employed with her foundations learners using a green/yellow/red light system that let the learners inform the instructor on the spot whether they were ready to move on.

Work Life Balance
Finally, I want to reexamine how much time I'm spending on lesson prep and whether I am spending that time wisely. My tendency toward perfectionism means that I too easily let lesson prep eat up almost all my free time. This year I must make myself a solemn promise not to let that happen. If ever there was a time for me to double down in my commitment to Back to the Well, it's now. I have to remember to trust the (audio or written) text. It's imperative that I demonstrate the courage of my conviction by guiding students back into the same language sample again and again in many ways, exploiting it for the myriad affordances it offers us. As for the students, they deserve a chance to deeply explore the language at a mindful pace.

As for me, I deserve bike riding time, time to take in cultural events with my partner, time for a good night's rest, time to cook and digest a healthy meal without rushing. Why should summer be the only season during which I find time for a printmaking class or a short road trip?

And so I return to the job I love with new resolutions, eager to see what my learners and I manage to co-create.

How about you?

Sunday, December 18, 2016

Remembering to Breathe

My teaching practice is changing. It started when my workplace was able recently to add several more literacy classrooms and teachers. I am no longer responsible for meeting the needs of foundations and CLB 1L learners in the same class. That's a good thing.

In September the little alcove-like room next door to my class was transformed from a childminding space to a room that (I still cannot believe) accommodates eleven or twelve students and a desk for teacher. It is the only classroom with a little foyer in front of it where shoes can be removed, which adds to its mysterious grotto-like feeling. My new colleague Maria did not even wait for her first day of work to begin transforming the space with inviting details such as a WELCOME wall decal in the entry, and a tiny soft carpet in a recessed niche that once held the toy box. She has filled the closet with her teaching supplies, but also with alphabet stickers, stacks of coloured paper, paints, markers, and oil pastels.

Because Maria has a degree in psychology and professional experience both with PTSD and with adolescents who have behavioural challenges, I find myself stopping at her door to share both triumphs and failures as I attempt to deal with the higher maintenance clients.

Maria is a good listener. She is generous with her advice and expertise, and I usually leave with something concrete that I can try to put into practice the next time I am at a loss for how to deal with clients experiencing the aftereffects of war, culture shock, the stress of being a refugee in a strange new land, or when I don't know how to support a client with (suspected) attention deficit and hyperactivity disorder.

Maria has been using colouring and art in her class and has noticed that it has a positive effect on learning--both by lowering the affective filter and increasing students' ability to focus, understand language, retain language, and follow directions immediately after a short period of an activity such as colouring.

On hearing of Maria's success with this, I have decided to experiment with colouring and other creative activities in my own class. I am starting mostly with drawing and colouring, introducing them in both a structured and also in a non-structured way.

First of all, I have created a station at the back of the room where students are free to sit whenever the mood strikes them. There are iPads with educational apps they enjoy, such as sight word recognition games. There is a box of markers and coloured pencils, a stack of pictures that can be coloured, as well as a pad of plain paper.

Additionally, I have begun including in my regular lessons an opportunity once or twice a week for us all to spend about 15 minutes colouring. Before this idea struck, my usual habit was to use teacher-made worksheets to accompany existing readers and Learning Experience Approach (LEA) books based on photos we take in class or on field trips. For this experiment, I have begun to include one or two images that are simple line drawings to be coloured or blank boxes to be filled with an image drawn by the student. This week we were in our holiday theme, so the cutting of snowflakes served a similar purpose.
I have not done this enough times to be able to report any results or trends, but I can tell you that *I* very much look forward to the sudden hush that falls over the room as soon as the scissors or markers and pretty pencils are passed around. This is a very good thing, especially in light of the fact that my agency's PBLA ramp-up has me quite often forgetting to breathe. I have felt torn between the duties of Portfolio Based Language Assessment and my duty to the learners to create and maintain a safe space. (That means a calm space; it means a space in which the teacher is not frequently rattled, anxious, or ready to snap.) When we are all colouring, our breathing slows. My voice comes back down from anxious to steady.
Coincidentally, I decided to clean out a bookcase today and came across an old favourite of mine called Radical Presence: Teaching as Contemplative Practice by Mary Rose O'Reilley. As I started to skim the first chapter, I got a subtle but uncomfortable sense that I have of late drifted away from my grounded self, from the me who remembers to breathe.

This thought prompted me to dig out the ebook Maria sent me several weeks ago by the name of Creativity in English Language Teaching, edited by Daniel Xerri. Very soon I am planning to print out this ebook so that I can sit in my favourite coffee shop and read it with a highlighter in hand.

A good book hooks you with the first sentence. This one had me at the foreword:
It matters now more than ever that these stories from creative teachers are shared. Partly it matters because examination boards, publishers, language policy makers, government advisors and Ministries of Education tell us that it does not matter, that our priorities must lie elsewhere. Teacher narratives such as Appel (1995) in Germany, Aoki, Sunami, Li and Kinoshita (2004) in Japan, Doecke, Homer and Nixon (2003) in Australia, show teachers generating their own theories of good practice, often in contradiction to those externally imposed. Whilst our own burning debates as professionals cover a wide spectrum including, for example, learner needs, the changing language, multiple literacies, reflective practice, the language-culture interface, the dominant public rhetoric describes education as a deliverable commodity rather like crates of cargo.... The more that external agencies are anointed to audit, measure, and quality assure, the less are we trusted to self-regulate, reflect and develop for ourselves: and it is this internal development that gives us a lifetime of growth as educators. ... This book offers resistance to mediocrity and compliance.
I would love to have your comments.